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DECEMBER PROGRAMMING MENU 2016
TIEMPO DE COMIDA
WEEK 1
REFRIGERIO SNACK AM
GRUPO DE ALIMENTOS
MONDAY
TUESDAY
MILO
pan de yuca
FRUTA
MERMELADA DE FRUTAS
milos
SOPAS/ CREMAS
sopa de pasta
sopa de platano
PROTEINA
piernitas al horno
salmon y pescado apanado
CEREAL
arroz blanco
arroz con coco
FRIDAY
3
pan de chocolate
queso
jugo piña
ajiaco
arroz blanco
LEGUMINOSA
lentejas
arveja
frijol rojo
VERDURAS
ahuyama con queso
zukini con ajonjoli
pepino de guiso
TUBERCULOS / PLATANOS Y
RAICES
yuca al horno
carcabeles
papa pastusa , criolla , arracacha
FRUTA
fresa
piña gold
ciruela
POSTRE
frunas en barra
gomas
choco baby
torta de chocolate
LACTEO
FRUTA
TIEMPO DE COMIDA
WEEK 2
REFRIGERIO SNACK AM
ALMUERZO
WEDNESDAY
THURSDAY
6
7
8
9
CEREAL
galletas
pastel de pollo bechamel
LACTEO
colada
Porcion de queso,
GRUPO DE ALIMENTOS
FRUTA
manzana
SOPAS/ CREMAS
sopa ajiaquito
PROTEINA
fricasse de pollo
cerdo chimichurri
CEREAL
arroz perejil
arroz blanco
LEGUMINOSA
lentejas
garbanzo
jugo de mora
manzana
pizza hawaiana
sopa de arroz
sopa de verduras
sopa mexicana
bufalo whings
ropa vieja
burritos de pollo y carne
arroz tigre
arroz blanco
quesadilla
frijol blanquillo
frijol caraota
frijo refrito
brocoli gratinado
repollo con piña
banano de la abuela
platano maduro
totopos
FRUTA
patilla
fresa
coco
guanabana
naranja
POSTRE
Crema de chocolate
nucita nugges
torta de queso
fresas con crema
jugo mora
Galleta rondalla
tampico
jugo nectar
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
13
14
15
16
pan de avena
pastel de carne
LACTEO
tomate con albaca
frunas
sanduches de jamon y queso
Sandia Picada
Goma
ponque lolita
guacamole,pico de gallo
barrilete
mantecada
mandarina
malteada
fresa
san valentin
pancake confitado de frutas
croissant de jamon y queso
Jugo de lulo
milo
FRUTA
Sorbete de maracuya
jugo de mora
queso campesino
piña picada
SOPAS/ CREMAS
crema de pollo
sopa de avena
sopa de colicero
sopa de cebada
crema de tomate
PROTEINA
meat loaf
suprema de pollo
pescado apanado
carne en bistec
pechuga a la napolitana
arroz blanco
arroz con vegateles
arroz verde
arroz con zanahoria
LEGUMINOSA
frijol blanquillo
garbanzo
VERDURAS
remolacha con zanahoria
TUBERCULOS / PLATANOS Y
RAICES
CEREAL
ALMUERZO
apio con frutas
arroz blanco
perro caliente con queso
jugo de Maracuya
arveja verde
lentejas
frijol rojo
cohombro con tomate
ensalada rusa
ensalada tropical
patacones
pure de papa con pimenton
platano maduro
papa criolla dorada
FRUTA
patilla
mandarina
ciruala
papaya
melon
POSTRE
gomas feria
quimbaya
chocomelo
chocobreack
red velvet
CEREAL
galletas de leche
LACTEO
porcion de queso
FRUTA
salpicon
manzana
MONDAY
TUESDAY
TIEMPO DE COMIDA
GRUPO DE ALIMENTOS
CEREAL
roscon
REFRIGERIO SNACK AM
LACTEO
milo
brownea con helado
20
torta de mazorca
ponque lolita
donas
avena
jugo nectar de durazno
fresas
granadilla
WEDNESDAY
THURSDAY
21
22
empanadas de pollo con bechamel
palitos de queso
23
galletas de avena
gelatina con galletas y leche condensada
festival barranquilla
brochetas de frutas con queso
milo
FRUTA
melon
sorbete de lulo
jugo de mora
manzana
SOPAS/ CREMAS
sopa de arroz
sopa de ajiaquito
sopa de fideos
sopa de arracacha
sancocho
PROTEINA
costillas de cerdo
pollo al curry
pollo crispy
carne en posta
arroz con vegetales
arroz con coco
arroz chino
jugo de lulo
CEREAL
arroz blanco
arroz blanco
LEGUMINOSA
lentejas
frijol rojo
garbanzo
arveja
frijol caraota
apio
repollo
espinaca
ensalda tropical
ALMUERZO
VERDURAS
remolacha
TUBERCULOS / PLATANOS Y
RAICES
croquetas de yuca
springs rolls
platano y maiz pira
carimañolas y enyucado
FRUTA
papaya
banano
melon
coco
guanabana
POSTRE
gomas
chocobreack
nucita tradicional
chocosplash
copelias
CEREAL
mini ensalada de frutas
galleta de leche
churros
avena de canela
mandarina
ponky
jugo nectar manzana
fresa
barquillo de vanilla
alpinito
granilla
mantecada
malteada
pera
MONDAY
TUESDAY
LACTEO
FRUTA
GRUPO DE ALIMENTOS
CEREAL
LACTEO
papa chips
27
28
arepa
buñuelos
milo
FRUTA
jugo de mora
piña
SOPAS/ CREMAS
sopa de platano
PROTEINA
pescado tartara
frijolada
carne molida,chorizo,huevo frito,
chicharron
CEREAL
arroz blanco
arroz blanco
LEGUMINOSA
lentejas
VERDURAS
remolacha
brocoli
TUBERCULOS / PLATANOS Y
RAICES
papa dorada
platano maduro
FRUTA
patilla
melon
POSTRE
kick
goleador
CEREAL
torta de frutos cristalizados
LACTEO
FRUTA
Realizadopor:LilianaCoral,Nutricionista-Dietista
UniversidadNacionaldeColombia
Mini pizza de jamon y queso
papa dorada
CEREAL
ONCES SNACK PM
yogurt
torta de ahuyama
LACTEO
ALMUERZO
cereal
almojabana
remolacha mayonesa
REFRIGERIO SNACK AM
REFRIGERIO SNACK AM
manzana
menu mexicano
VERDURAS
GRUPO DE ALIMENTOS
TIEMPO DE COMIDA
jugo maracuya
cuchuco de maiz
leche saborizada
TUBERCULOS / PLATANOS Y
RAICES
TIEMPO DE COMIDA
ONCES SNACK PM
alpinito
galleta de leche
TUESDAY
FRUTA
ONCES SNACK PM
mini gala
jugo nectar
MONDAY
CEREAL
ONCES SNACK PM
WEEK 3
2
LACTEO
CEREAL
WEEK 3
THURSDAY
1
PANCAKE
ALMUERZO
ONCES SNACK PM
WEEK 3
WEDNESDAY
CEREAL
malteada de fresa
frijol rojo
pie de manzana con crema pastelera
jugo de maracuya
MARCH PROGRAMMING MENU 2017.
TIME
FOOD GROUP
SNACK AM
CEREAL
WEEK 1
LUNCH
SNACK PM
MONDAY
TUESDAY
WEDNESDAY
Almojabanas
Lulo juice with milk
LACTOSE
Colada
Cheese portion
FRUIT
mandarine
Passion fruit juice
SOUPS/CREAM
Pasta soup
Oatmeal soup
Sancocho
PROTEIN
BBQ pork
Hawaiian chicken breast
Posta beef
CEREAL
Rice with carrots
Green rice
Rice with coconut
LEGUMES
Lentils
Chickpeas
Black beans
VEGETABLES
Beet root with mayo
Celery with fruit
ROTS,PLANTAINS, AND RICES
Salted potatoes
Fried yuca
Carimañolas, enyucado
FRUIT
Watermelon
Mandarine
Prunes
DESSERT
Gummies
Quimbayas
Cocadas Copelias.
CEREAL
Ham and cheese sandwich
Alpinito
LACTOSE
Tampico juice
Milk cookies, strawberries
FRUIT
Apple
TIME
FOOD GROUP
MONDAY
TUESDAY
WEDNESDAY
6
7
8
CEREAL
Sugar corn flakes
Pancake with honey
LACTOSE
Kumis
Milo
WEEK 2
SNACK PM
TIME
SNACK AM
WEEK 3
LUNCH
SNACK PM
FRUIT
Apple
SOUPS/CREAM
Ajiaquito
PROTEIN
CEREAL
LEGUMES
White beans
VEGETABLES
Cucumber and tomato salad
ROTS,PLANTAINS, AND RICES
Salted potatoes
Beef steak with chimichurri
Rice with vegetables
Rice with coconut
FRIDAY 10
Mini ham and cheese pizza
Mushrooms, chicken, and hawaiian
Lulo juice
Pineapple juice
Lulo jiuce
Rice soup
Barley soup
Beans mix
Chicken legs
Pork with vegetables
Minced beef, fried egg, chicharon and chorizo
Green rice
Rice with nodles
White rice
Lentils
Chickpeas
Red beans
Beet root with carrots
Cabbage with pineapple
Corn cake
Fried plantain chips
Avocado
Fried plantain slices
Papaya
Prunes
Guanabana
Pineapple
Frunas
Quimbayas
Jet chocolate
CEREAL
Mantecada
Dried fruit cake
Mini Gala
Minichip cookies
Chocolate brownie
LACTOSE
Chocolate milkshake
Flavored milk
Nectar apple juice
Mandarine
Vanilla ice cream
FRUIT
Strawberries
Apple
Sliced rock melon
Nectar juice
FOOD GROUP
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
13
14
15
16
Beef pastry
Cheese sticks
Pancake with fruits
Hot dog
Cuajada
Milo
Blackberry sherbet
Passion fruit juice
Graoe juice
FRUIT
Lulo juice
Sliced pineapple
Sliced papaya
Rock Melon
Apple
SOUPS/CREAM
Corn soup
Bean soup
Arracacha soup
Cuchuco soup
Noodle soup
PROTEIN
Beef in creole sauce
Garden chicken with vegetables
Beef stew
Valluna pork chops
Shredded chicken
CEREAL
White rice
White rice
Rice with noodles
Rice with carrots
Rice with chicken
CEREAL
Oatmeal and cranberry bread
Apple
FRIDAY 17
LACTOSE
LEGUMES
Caraota beans
VEGETABLES
Tomato with basil
ROTS,PLANTAINS, AND RICES
Pumpkin pie
FRUIT
Strawberries
DESSERT
Chocolate cream
CEREAL
Waffer cookie
MONDAY
CEREAL
20
Lentils
White beans
Green beans
Zuchini eith sesame seeds
Avocado salad
Lettuce with carrots
Plantain slices
Potato skins
Baked plantain
Potato chips
Pineapple
Prunes
Mango
Papaya
Nucita Nuggets
Frunas
Chocobreak
Gumies
Gargamanto beans
Broccoli with cheese
Churros
Donuts
Mini chocoramo
Jello
Strawberrie drink
Peach nectar juice
Cinnamon oatmeal
Condensed milk
Mandarine
Strawberries
Granadillas
Chilean prunes
TUESDAY
21
Roscon de Arequipe
WEDNESDAY
22
Chicken empanada
THURSDAY
23
FRIDAY 24
Pastel Gloria
Choco krispies
Milo
Kumis
LACTOSE
Chocolate
FRUIT
Sliced watermelon
Lulo sorbet
Apple
Prunes
Plantain soup
Barley soup
Green plantain soup
Onion cream
SOUPS/CREAM
Minced beef
PROTEIN
CEREAL
WEEK 4
9
Cheese portion
Chocobreak
FOOD GROUP
White rice
LEGUMES
Lentils
VEGETABLES
Beet root with onions
ROTS,PLANTAINS, AND RICES
Sliced fried pantain
FRUIT
Orange
DESSERT
Goleador
Fish fingers
Mixed lasagna (beef and chicken)
Rice with parslaey
Rice with peanuts
Bagette bread
Chickpeas
Green peas
Red beans
Celery with coconuts
Cucumber with tomato
Caprese tomato
Mashed potatoes
Baked plantain with cheese
Chicken fricase
Rock melon
Coconut
Mandarine
Kit.
Gummies
Choco splash candy
CEREAL
Orange cake
Ponky
Vanilla barquillo
Galletas
LACTOSE
Blackberry milkshake
Tapico juice
Assorted alpinito
Mini ice cream cup
FRUIT
Mandarine
Strawberries
Diced Mango
Granadilla
TIME
FOOD GROUP
SNACK AM
CEREAL
MONDAY
27
Buñuelos
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY 31
28
29
30
Fruit cake
Mini arepa with cheese
Bread with nutela
Pan de Yuca
Chocolate
Country cheese
Blackberry sorbet
FRUIT
Blackberry
Diced pineapple
Lulo juice
Watermelon
SOUPS/CREAM
Oatmeal soup
Barley soup
Spincah cream
Rice soup
Ajiaco
PROTEIN
Chicken with mushrooms
Sobrebarriga
Pork loins
Beef steak au vin
Shredded chicken
CEREAL
Rice with spinach
LACTOSE
WEEK 5
THURSDAY
Chocolate bread
Mango
TIME
milo
White rice
Rice with corn
Rice with almonds
White rice
LEGUMES
Lentils
Red beans
Caraota beans
White beans
Chickpeas
VEGETABLES
Beet root
Ham and green peas
Russian salad
Tomato with parsley
Avocado
ROTS,PLANTAINS, AND RICES
Carrot cake
Potatoes with herbs
Baked plantains
Steamed vegetables
FRUIT
Papaya
Pineapple
Rock melon
Papaya
Banano
DESSERT
kick
Barquillo
Chocolate
Chocolate cookie
Choco splash candy
CEREAL
Apple pie with cream
Dried fruits cake
Lolita cake
Cookies
Puff pastry hearts
Vanilla milkshake
Mini pony cookie
Mini yogurt
Strawberry flavoured drink
Diced watermelon
Pear
Peach
Mango
LACTOSE
FRUIT
APROBADO: Liliana Coral Quintero
Nutricionista Dietista- Epidemiologa
Universidad Nacional de Colombia- Universidad el Bosque
Realizadopor:LilianaCoral,Nutricionista-Dietista
UniversidadNacionaldeColombia
Yuca with parsley and butter
Cheese tart
Blackberry juice
Sliced watermelon
Chocomelo
SNACK AM
SNACK PM
Tomatoes with onion
Tropical salad
FRUIT
Fruit punch
LUNCH
Grean beans
Pan de Yuca
Grapes
DESSERT
FRUIT
SNACK PM
Red fruits jam
Green plantain soup
Baked fish
LACTOSE
LUNCH
FRIDAY 3
BARRANQUILLA
2
Chicken astry
SNACK AM
LUNCH
THURSDAY
1
Butter cookies
Passion fruit juice
Mazorca