Download odessa may 2016 hgx schedule

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ODESSA MAY 2016 HGX SCHEDULE
MONDAY
TUESDAY
5:00am
NATALIE
8:30am
DIANA
WEDNESDAY
THURSDAY
8:30am
DIANA
SATURDAY
SUNDAY
5:00am
NATALIE
5:00am
NATALIE
8:30am
DIANA
FRIDAY
8:30am
DIANA
8:30am
ELIDA
9:00AM
CRYSTAL
10:00am
DIANA/ROBERT
9:45am
DOLORES
9:45am
DOLORES
9:45am
DOLORES
5:30PM
ELIDA
5:30pm
PHYLISIA
5:30pm
MARICARMEN
5:30pm
PHYLISIA
6:45pm
DELMA
6:45pm
DELMA
6:45pm
ROBERT
6:45pm
ROBERT
YOGA
YOGA
7:30PM
TIFFANIE
7:30PM
TIFFANIE
2423 N. COUNTY ROAD WEST, ODESSA TX 79763
6:00pm
MARICARMEN
432-614-5664
www.heroesgymodessa.com
ODESSA MAY 2016 HGX SCHEDULE
BODYPUMP is a 55 Minute full body resistance training workout with over 1,000 reps to create lean muscle mass while burning
close to 600 calories! Enjoy the energizing music, instructors, and environment! Check out more @ http://www.lesmills.com/us/workouts/fitnessclasses/bodypump/……..BODYPUMP es un cuerpo completo de ejercicios de entrenamiento de resistencia 55 minutos con más de 1,000 repeticiones para crear masa muscular
magra mientras quema cerca de 600 calorías! Disfrutar de la música energizante , instructores , y el medio ambiente!
Latin & International music calorie-burning dance fitness party…….. América quemar calorías internacional de música dance
fitness party
(Circuit training) Zumba, Sentao, Step, Toning……….. (circuitos de entrenamiento), Zumba Sentao, step, tonificación
YOGA
Gentle Beginnings: A level 1 YOGA class which introduces new students to the Hatha Style of YOGA. Postures are introduced
with options to fit your body's needs……… Un nivel 1 clase de yoga que introduce nuevos estudiantes para el estilo de Hatha Yoga. Las posturas son
introducidas con opciones para satisfacer las necesidades de tu cuerpo
Interested in becoming part of our Group Exercise team? Interesado en formar parte de nuestro equipo de ejercicio en grupo ?
Email us at [email protected] for more information!
Child Care Hours
Horas de cuidado infantile
MONDAY – FRIDAY
LUNES-VIERNES
8am-1pm AND 4pm-9pm
8am-1pm y de 4pm-9pm
SATURDAY
Sábado 8am-1pm
8am-1pm
2423 N. COUNTY ROAD WEST, ODESSA TX 79763
432-614-5664
www.heroesgymodessa.com