Download Proteinas animales vs plantas

DGAC 2010
Proteinas
JHS
USDA, Nutrient Data
Dietary Guidelines for Americans 2010
Biochem Org… Medical Biochemestry
Ben Best, Proof Positive Neild Nedley, MD.
AIH. Academia Internacional de Homotoxicología
Grupo Adventista del Séptimo Día
Notas críticas y comentarios : Dr. Juan Herrera Salazar
Seminarios Clínica de Asma y Alergia
Ver notas
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Juan Herrera Salazar
Aminoácidos
J.H. S
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Herramienta Para Médicos Para Uso
Consulta Nutricional, Prevención del
Síndrome Metabólico
Principios de terapia
Anti-Homotóxica, Addendum…
Clínica de Asma y Alergia
Juan Herrera Salazar
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China-Oxford-Cornell-Project
"Geographic study of mortality, biochemistry, diet and lifestyle in rural China",
"Huge Study Of Diet Indicts Fat And Meat", .
"Diet, lifestyle, and mortality in China: a study of the characteristics of 65 Chinese
counties", American Journal of Epidemiology, accessed February 3, 2011.
Junshi Chen; Banoo Parpia; T. Colin Campbell (1998). "Diet, lifestyle, and
the etiology of coronary artery disease: the Cornell China Study". The
American Journal of Cardiology (Elsevier Science) 82 (10 Supplement
2). PMID 9860369.
Julius Leyton; Robert Parker; Wenxun Fan; T. Colin Campbell; Kebreab
Ghebremeskel; Junyao Li; Junshi Chen; Michael A. Crawford et al. (2003).
"Fish consumption, blood docosahexaenoic acid and chronic diseases in Chinese
rural populations".Comparative Biochemistry and Physiology, Part A (Elsevier
Science) 136 (1).
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El riesgo cardiovascular disminuye si
dieta balanceada y ejercicio
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Nicaragua… Otros
América Latina
Países
de
 Problema importante de salud pública
 Malnutrición Protéino calórica…( PEM ).
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RDA
Recommended Dietary Allowance
..Cantidad Recomendada de Proteínas en la Dieta
 > 19 años ( M y H) 0.8g/kg. 15% cal
 Niños 0-3 años 1.05 g/Kg. 5-20% cal
4-13 años 0.95g/kg 10-30% cal

14-18 años 0.85g/kg 10-35 % cal
 Lactancia y embarazo: 1.1 g/kg
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Introducción
 Proteinas… Intolerancia a la
lactosa…
 Dietas elevadas en proteínas para
bajar de peso … ¿ Moda ?
 Fuentes de proteínas
 Alergias a las proteínas, leche soya,
mani,glutén, trigo.
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Soya
Fuentes de ácidos grasos esenciales
ALA, n-3: aceite de maíz, girasol ,
lino, safrón.
Fuentes de proteínas
Proteínas y grupos relacionados
Preguntas 1 y 2
 Proteínas de origen
animal y de plantas
efectos sobre la salud.
 Comparación entre una
dieta vegetariana y una
que incluye productos de
origen animal.
 Relación entre ingesta de
proteina animal y efectos
sobre la salud.
 Relación entre ingesta de
proteínas vegetales, soya
y efectos específicos sobre
la salud.
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Proteínas de la Dieta
• Enfermedades
del corazón
• Diabetes tipo 2
• Cáncer
World Cancer Research Fund/American Institute
for Cancer Research Report (WCRF/AICR, 2007).
China –Cornell -Oxford Project
Dieta rica de
provenientes de
alimentos
plantas
 Aumento de la termogénesis…
 China consume más calorías
y su población tiene un BMI
inferior a la población de USA.
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Evidencias
Carne…
Proteinas vegetales, Soya
 Cancer colón- recto.
 Efectos beneficiosos
 Cancer de prostata
sobre la presión arterial…
 Usar una dieta variada de
proteínas vegetales…
complementarias
 Cancer post menopausal
de mamas. ( E R +, P R+ ).
 Ver notas … ECV y
Diabetes tipo 2…
 Importante mantener no
aumentar de peso…
…should further investigate the relationship
between the intake of animal protein products
and breast cancer specifically related to
menopausal and receptor status
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Licopene, pink grapefruit, papaya… fitoquímicos
cientos
Condimentar Aceite de Oliva Extra
Virgen…valor de las proteínas vegetales
Proteínas
Question 2:
What is the
Relationship between
Vegetable Protein
and/or Soy Protein and
Selected Health
Outcomes?
Conclusion
Teoría
complementaria
…
se demostró
falsa…
de
Soya

Implications

Our review indicated that intake of vegetable protein
is generally linked to lower blood pressure, but this
could be due to other components in plant foods,
such as fiber, or other nutrients.

Individual sources of vegetable protein have no
unique health benefits so choice of plant protein
sources can come from a wide range of plant-based
foods.

Consumption of plant proteins of lower quality is
generally fine as long as calorie needs are met and
effort is made to complement the incomplete
vegetable proteins.

Consumption of lower-quality or incomplete protein
is of greater concern when protein needs are high.
Thus, consumption of lower-quality vegetable
protein must be carefully considered during
pregnancy, lactation, and childhood.
Pregunta
Comparemos una dieta
vegetariana a una dieta que
incluye productos de origen
animal.
Conclusion
Limited evidence is available
documenting that
vegetarian diets protect
against cancer. However, it
suggests that vegetarian,
including vegan, diets are
associated with lower BMI
and blood pressure. Vegan
diets may increase risk of
osteoporotic fractures. The
effect of vegetarian diets on
cardiovascular disease,
stroke, and mortality are
discussed further in Part B.
Section 2: The Total Diet:
Combining Nutrients,
Consuming Food.
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 Meat eaters had the highest prevalence of
hypertension and vegans the lowest in the
EPIC cohort (Appleby, 2002), and vegetarians
had lower blood pressure than omnivores in
small studies in Taiwan (Chen, 2008) and Brazil
(Teixeira, 2007).

Studies from Taiwan and Brazil also showed
improvement in cardiovascular biomarkers,
such as total cholesterol, between individuals
consuming vegetarian compared to
omnivorous diets (Chen, 2008; Teixeira, 2007;
Yen, 2008).
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Proteínas plantas vs proteínas animales
1966 Hardinge, Stare…
1. Carnívoros
2. Lacto-ovovegetarianos
3. Vegetarianos
Standard Dr. Rose…
Medida aminoacidos
totales,
1940,1950…criterios
actuales WHO…
Mejor composición
dieta vegatariana..
 1988… ADA Statement
supports vegetarian diet…
Must contain: Fruits,grains,
vegetables ,nuts… to be
adequate…
 No todos los ingredientes
en la misma comida…
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Virtually impossible to
deficient in protein
One vegetable a day
Soy protein….
1994 Messina M…
be
 The Food Processor …2011
Nutrition analysis and fitness
software…
ESHA Research…
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Consecuencias Graves
Muchas Proteínas.
Osteoporosis
University of
Wisconsin…
48 gr. Vs 141 gr. Y
consumo de calcio
de 1400 gramos
Perdida de calcio
diario en varones
84mg …
Ganancia de calcio en
varones con dieta
baja en proteínas
45 mg igual a 20
mg.
de
Comer
 ¿Cómo produce el exceso de carne
osteoporosis…?
 Exceso d e amino-ácidos
contienen azufre ( methionina),
iones sulfuro… más sulfato en
orina …tamponados con
calcio…
 El catabolismo produce exceso
de urea…aumento de la diuresis
…pérdida de calcio
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Absorpción del calcio
Ca++ de origen animal vs plantas
La leche contiene más
calcio , pero el 60-80%
no se absorbe.
Mayor absorpción del
calcio proveniente de
plantas.
Hojas verdes pobres
en fosforo favorecen
su absorción…
 Dietas hiperproteicas
aumentan proteinuria…
 Hiperfiltración Glomerular
 Pocas proteínas ( caseína)
animales en la dieta ,
aumentan el metabolismo
( Dr. Cheng - Cornell U.)
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Cuatro Alimentos Proteicos
Básicos
China
USA
 Vegetales verdes
 Leche
 Soya.
 Carnes
 Patatas dulces
 Frutas y vegetales
 Cereales
 Cereales y granos
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Los Cuatro alimentos
básicos de la dieta ideal
 Neil Nedley… Proof Positive..

 China -Cornell Oxford- Project
 Frutas
 Vegetales
 Semillas
 Granos integrales
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Pregunta
4
 Relación entre ingesta de
PROTEIN-RELATED
FOOD GROUPS AND
HEALTH OUTCOMES
leche y otros derivados
lacteos y resultados
específicos de salud.
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Pregunta
What is the Relationship
between the Intake of
Cooked Dry Beans and Peas
and Selected Health
Outcomes?
Conclusion
Limited evidence exists to
establish a clear relationship
between intake of cooked
dry beans and peas and body
weight. There is limited
evidence that intake of
cooked dry beans and peas
lowers serum lipids. Limited
evidence is available to
determine a relationship
between the intake of
cooked dry beans and peas
and type 2 diabetes.
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 Implications

Legumes and soybeans, including dried beans and peas,
are typically recommended foods because of their content
of dietary fiber, protein, vitamins, and minerals (Mesina,
1999). Because soybeans are particularly high in
isoflavones, a phytoestrogen, they have been more
extensively studied than other legumes. Legumes are also
promoted as a complementary protein source to grains
since legumes are low in methionine and grains are low in
lysine. Thus, legumes play an important role in vegan diets
for enhancing protein quality. They may also provide a
beneficial contribution to the general population in part to
increase total vegetable consumption and dietary fiber
intake.
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EPA,
DHA
Salmón





Atún
Trucha
Sardinas
Macarela
Bacalao no en la carne , sino en el
hígado.
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¿ Coma menos grasa y
coma más frutas... 5-6
porciones
Se reduce el riesgo de
• Enfermedades
del corazón
• Diabetes tipo II
• Hipertensión
Comida Rápida
Regalese un poco de paz
espiritual
No hay apuro …
Encuentre paz …
Tomese el tiempo coma
en familia.
El mejor antioxidante es
el amor de la familia.
Antioxidantes
Sumario
Proteinas

Calidad proteica
Proteins are unique because they provide both
essential amino acids to build body proteins
and are a calorie source. Because the RDA of
protein for any person is based on their ideal
body weight (0.8 g protein/kg body weight/day
for ages 19 and above), lower-calorie diets
require higher percentage of protein intake.
Protein quality varies greatly and is dependent
on the amino acid composition of the protein
and the digestibility. Animal sources of protein,
including meat, fish, milk, and egg, are the
highest quality proteins
.

Plant proteins can be combined to form
more complete proteins if combinations
of legumes and grains are consumed. As
most Americans consume too many
calories, the percentage of calories from
protein may be higher – up to 35 percent
of calories can come from protein on
very low calorie diets. Higher-protein
diets tend to assist in initial weight loss,
but long term studies of weight loss or
maintenance of weight loss find no
differences among diets lower or higher
in protein.
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1 de cada 11
americanos
16%
comen alimentos
altos en fibra y comidas
integrales
20%
comen frutas y vegetales
ricos en carotenos
18%
comen vegetales de la
familia de las crucíferas
Granos
integrales
Grano de trigo
Grano de arroz
Salvado
Germen
Mesoamérica …Olmecas
 El Chocolate.
 Vasija 1100 a. C Sitio arqueológico Pto.
Escondido , Honduras
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Chocolate
Etimología
La Planta
 Náhuatl xocolātl,
 Chocolhaa, palabra
proveniente del maya
 maya de designio del
chocolate es Chukwa'
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Amplia variedad
10.000 fitoquímicos
“Y dijo Dios: He aquí
os he dado toda
planta que da
semilla, que está
sobre toda la tierra,
y todo árbol en que
hay fruto, y que da
semilla; os serán
para comer.”
Génesis 1:20
Juan Herrera Salazar
Gracias
Desde Nicaragua Dr. Juan Herrera Salazar
Desde Bolivia un postre…. Cene ligero : una manzana ,
una copa de vino y un postre de chocolate ( 30-50 g )…
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Millones d e radicales libres en un solo golpe…
Resources
www.DietaryGuidelines.gov
• Policy Document
• Advisory Committee Report
• Public Comments Database
www.NutritionEvidenceLibrary.gov
Adelante
 ¡ Gracias
por la Oportunidad !
JHS
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