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DGAC 2010 Proteinas JHS USDA, Nutrient Data Dietary Guidelines for Americans 2010 Biochem Org… Medical Biochemestry Ben Best, Proof Positive Neild Nedley, MD. AIH. Academia Internacional de Homotoxicología Grupo Adventista del Séptimo Día Notas críticas y comentarios : Dr. Juan Herrera Salazar Seminarios Clínica de Asma y Alergia Ver notas 1 8/9/2017 Juan Herrera Salazar Aminoácidos J.H. S 8/9/2017 Herramienta Para Médicos Para Uso Consulta Nutricional, Prevención del Síndrome Metabólico Principios de terapia Anti-Homotóxica, Addendum… Clínica de Asma y Alergia Juan Herrera Salazar 2 China-Oxford-Cornell-Project "Geographic study of mortality, biochemistry, diet and lifestyle in rural China", "Huge Study Of Diet Indicts Fat And Meat", . "Diet, lifestyle, and mortality in China: a study of the characteristics of 65 Chinese counties", American Journal of Epidemiology, accessed February 3, 2011. Junshi Chen; Banoo Parpia; T. Colin Campbell (1998). "Diet, lifestyle, and the etiology of coronary artery disease: the Cornell China Study". The American Journal of Cardiology (Elsevier Science) 82 (10 Supplement 2). PMID 9860369. Julius Leyton; Robert Parker; Wenxun Fan; T. Colin Campbell; Kebreab Ghebremeskel; Junyao Li; Junshi Chen; Michael A. Crawford et al. (2003). "Fish consumption, blood docosahexaenoic acid and chronic diseases in Chinese rural populations".Comparative Biochemistry and Physiology, Part A (Elsevier Science) 136 (1). Juan Herrera Salazar 8/9/2017 3 El riesgo cardiovascular disminuye si dieta balanceada y ejercicio Juan Herrera Salazar 8/9/2017 5 Juan Herrera Salazar 8/9/2017 6 Juan Herrera Salazar 8/9/2017 7 Nicaragua… Otros América Latina Países de Problema importante de salud pública Malnutrición Protéino calórica…( PEM ). Juan Herrera Salazar 8/9/2017 8 RDA Recommended Dietary Allowance ..Cantidad Recomendada de Proteínas en la Dieta > 19 años ( M y H) 0.8g/kg. 15% cal Niños 0-3 años 1.05 g/Kg. 5-20% cal 4-13 años 0.95g/kg 10-30% cal 14-18 años 0.85g/kg 10-35 % cal Lactancia y embarazo: 1.1 g/kg Juan Herrera Salazar 8/9/2017 9 Introducción Proteinas… Intolerancia a la lactosa… Dietas elevadas en proteínas para bajar de peso … ¿ Moda ? Fuentes de proteínas Alergias a las proteínas, leche soya, mani,glutén, trigo. Juan Herrera Salazar 8/9/2017 10 Soya Fuentes de ácidos grasos esenciales ALA, n-3: aceite de maíz, girasol , lino, safrón. Fuentes de proteínas Proteínas y grupos relacionados Preguntas 1 y 2 Proteínas de origen animal y de plantas efectos sobre la salud. Comparación entre una dieta vegetariana y una que incluye productos de origen animal. Relación entre ingesta de proteina animal y efectos sobre la salud. Relación entre ingesta de proteínas vegetales, soya y efectos específicos sobre la salud. Juan Herrera Salazar 8/9/2017 12 Proteínas de la Dieta • Enfermedades del corazón • Diabetes tipo 2 • Cáncer World Cancer Research Fund/American Institute for Cancer Research Report (WCRF/AICR, 2007). China –Cornell -Oxford Project Dieta rica de provenientes de alimentos plantas Aumento de la termogénesis… China consume más calorías y su población tiene un BMI inferior a la población de USA. Juan Herrera Salazar 8/9/2017 16 Evidencias Carne… Proteinas vegetales, Soya Cancer colón- recto. Efectos beneficiosos Cancer de prostata sobre la presión arterial… Usar una dieta variada de proteínas vegetales… complementarias Cancer post menopausal de mamas. ( E R +, P R+ ). Ver notas … ECV y Diabetes tipo 2… Importante mantener no aumentar de peso… …should further investigate the relationship between the intake of animal protein products and breast cancer specifically related to menopausal and receptor status Juan Herrera Salazar 8/9/2017 . 17 Licopene, pink grapefruit, papaya… fitoquímicos cientos Condimentar Aceite de Oliva Extra Virgen…valor de las proteínas vegetales Proteínas Question 2: What is the Relationship between Vegetable Protein and/or Soy Protein and Selected Health Outcomes? Conclusion Teoría complementaria … se demostró falsa… de Soya Implications Our review indicated that intake of vegetable protein is generally linked to lower blood pressure, but this could be due to other components in plant foods, such as fiber, or other nutrients. Individual sources of vegetable protein have no unique health benefits so choice of plant protein sources can come from a wide range of plant-based foods. Consumption of plant proteins of lower quality is generally fine as long as calorie needs are met and effort is made to complement the incomplete vegetable proteins. Consumption of lower-quality or incomplete protein is of greater concern when protein needs are high. Thus, consumption of lower-quality vegetable protein must be carefully considered during pregnancy, lactation, and childhood. Pregunta Comparemos una dieta vegetariana a una dieta que incluye productos de origen animal. Conclusion Limited evidence is available documenting that vegetarian diets protect against cancer. However, it suggests that vegetarian, including vegan, diets are associated with lower BMI and blood pressure. Vegan diets may increase risk of osteoporotic fractures. The effect of vegetarian diets on cardiovascular disease, stroke, and mortality are discussed further in Part B. Section 2: The Total Diet: Combining Nutrients, Consuming Food. 3 Meat eaters had the highest prevalence of hypertension and vegans the lowest in the EPIC cohort (Appleby, 2002), and vegetarians had lower blood pressure than omnivores in small studies in Taiwan (Chen, 2008) and Brazil (Teixeira, 2007). Studies from Taiwan and Brazil also showed improvement in cardiovascular biomarkers, such as total cholesterol, between individuals consuming vegetarian compared to omnivorous diets (Chen, 2008; Teixeira, 2007; Yen, 2008). Juan Herrera Salazar 8/9/2017 22 Proteínas plantas vs proteínas animales 1966 Hardinge, Stare… 1. Carnívoros 2. Lacto-ovovegetarianos 3. Vegetarianos Standard Dr. Rose… Medida aminoacidos totales, 1940,1950…criterios actuales WHO… Mejor composición dieta vegatariana.. 1988… ADA Statement supports vegetarian diet… Must contain: Fruits,grains, vegetables ,nuts… to be adequate… No todos los ingredientes en la misma comida… Juan Herrera Salazar 8/9/2017 23 Virtually impossible to deficient in protein One vegetable a day Soy protein…. 1994 Messina M… be The Food Processor …2011 Nutrition analysis and fitness software… ESHA Research… Juan Herrera Salazar 8/9/2017 24 Consecuencias Graves Muchas Proteínas. Osteoporosis University of Wisconsin… 48 gr. Vs 141 gr. Y consumo de calcio de 1400 gramos Perdida de calcio diario en varones 84mg … Ganancia de calcio en varones con dieta baja en proteínas 45 mg igual a 20 mg. de Comer ¿Cómo produce el exceso de carne osteoporosis…? Exceso d e amino-ácidos contienen azufre ( methionina), iones sulfuro… más sulfato en orina …tamponados con calcio… El catabolismo produce exceso de urea…aumento de la diuresis …pérdida de calcio Juan Herrera Salazar 8/9/2017 25 Absorpción del calcio Ca++ de origen animal vs plantas La leche contiene más calcio , pero el 60-80% no se absorbe. Mayor absorpción del calcio proveniente de plantas. Hojas verdes pobres en fosforo favorecen su absorción… Dietas hiperproteicas aumentan proteinuria… Hiperfiltración Glomerular Pocas proteínas ( caseína) animales en la dieta , aumentan el metabolismo ( Dr. Cheng - Cornell U.) Juan Herrera Salazar 8/9/2017 26 Cuatro Alimentos Proteicos Básicos China USA Vegetales verdes Leche Soya. Carnes Patatas dulces Frutas y vegetales Cereales Cereales y granos Juan Herrera Salazar 8/9/2017 27 Los Cuatro alimentos básicos de la dieta ideal Neil Nedley… Proof Positive.. China -Cornell Oxford- Project Frutas Vegetales Semillas Granos integrales Juan Herrera Salazar 8/9/2017 28 Pregunta 4 Relación entre ingesta de PROTEIN-RELATED FOOD GROUPS AND HEALTH OUTCOMES leche y otros derivados lacteos y resultados específicos de salud. Juan Herrera Salazar 8/9/2017 29 Pregunta What is the Relationship between the Intake of Cooked Dry Beans and Peas and Selected Health Outcomes? Conclusion Limited evidence exists to establish a clear relationship between intake of cooked dry beans and peas and body weight. There is limited evidence that intake of cooked dry beans and peas lowers serum lipids. Limited evidence is available to determine a relationship between the intake of cooked dry beans and peas and type 2 diabetes. 5 Implications Legumes and soybeans, including dried beans and peas, are typically recommended foods because of their content of dietary fiber, protein, vitamins, and minerals (Mesina, 1999). Because soybeans are particularly high in isoflavones, a phytoestrogen, they have been more extensively studied than other legumes. Legumes are also promoted as a complementary protein source to grains since legumes are low in methionine and grains are low in lysine. Thus, legumes play an important role in vegan diets for enhancing protein quality. They may also provide a beneficial contribution to the general population in part to increase total vegetable consumption and dietary fiber intake. Juan Herrera Salazar 8/9/2017 30 EPA, DHA Salmón Atún Trucha Sardinas Macarela Bacalao no en la carne , sino en el hígado. Juan Herrera Salazar 8/9/2017 31 ¿ Coma menos grasa y coma más frutas... 5-6 porciones Se reduce el riesgo de • Enfermedades del corazón • Diabetes tipo II • Hipertensión Comida Rápida Regalese un poco de paz espiritual No hay apuro … Encuentre paz … Tomese el tiempo coma en familia. El mejor antioxidante es el amor de la familia. Antioxidantes Sumario Proteinas Calidad proteica Proteins are unique because they provide both essential amino acids to build body proteins and are a calorie source. Because the RDA of protein for any person is based on their ideal body weight (0.8 g protein/kg body weight/day for ages 19 and above), lower-calorie diets require higher percentage of protein intake. Protein quality varies greatly and is dependent on the amino acid composition of the protein and the digestibility. Animal sources of protein, including meat, fish, milk, and egg, are the highest quality proteins . Plant proteins can be combined to form more complete proteins if combinations of legumes and grains are consumed. As most Americans consume too many calories, the percentage of calories from protein may be higher – up to 35 percent of calories can come from protein on very low calorie diets. Higher-protein diets tend to assist in initial weight loss, but long term studies of weight loss or maintenance of weight loss find no differences among diets lower or higher in protein. Juan Herrera Salazar 8/9/2017 37 1 de cada 11 americanos 16% comen alimentos altos en fibra y comidas integrales 20% comen frutas y vegetales ricos en carotenos 18% comen vegetales de la familia de las crucíferas Granos integrales Grano de trigo Grano de arroz Salvado Germen Mesoamérica …Olmecas El Chocolate. Vasija 1100 a. C Sitio arqueológico Pto. Escondido , Honduras Juan Herrera Salazar 8/9/2017 45 Chocolate Etimología La Planta Náhuatl xocolātl, Chocolhaa, palabra proveniente del maya maya de designio del chocolate es Chukwa' Juan Herrera Salazar 8/9/2017 46 Amplia variedad 10.000 fitoquímicos “Y dijo Dios: He aquí os he dado toda planta que da semilla, que está sobre toda la tierra, y todo árbol en que hay fruto, y que da semilla; os serán para comer.” Génesis 1:20 Juan Herrera Salazar Gracias Desde Nicaragua Dr. Juan Herrera Salazar Desde Bolivia un postre…. Cene ligero : una manzana , una copa de vino y un postre de chocolate ( 30-50 g )… 8/9/2017 51 Millones d e radicales libres en un solo golpe… Resources www.DietaryGuidelines.gov • Policy Document • Advisory Committee Report • Public Comments Database www.NutritionEvidenceLibrary.gov Adelante ¡ Gracias por la Oportunidad ! JHS Juan Herrera Salazar 8/9/2017 55