Download Are ½ of the grain foods in your cupboard whole grain? ¿La mitad

No. 179
Are ½ of the grain foods
in your cupboard whole grain?
1. Make sandwiches with whole wheat bread or buns.
2. Use whole grain tortillas when you make tacos,
enchiladas and quesadillas.
3. Serve brown rice instead of white rice.
4. Add whole grain pasta, barley or bulgur
to soups and casseroles.
5. Snack on whole grain crackers or
whole grain breakfast cereal.
Buy whole grain foods.
If you are buying the groceries, you are the gatekeeper for
your family's meals. Your family will eat what you buy.
Nutrition Matters, Inc. - www.numatters.com
This tipsheet can be reproduced for educational purposes.
No. 179
¿La mitad de los alimentos de
cereal en su alacena son integrales?
1. Prepare sándwiches con panes o bollos integrales.
2. Use tortillas integrales si prepara tacos,
enchiladas y quesadillas.
3. Sirva arroz integral en lugar de arroz blanco.
4. Agregue pasta integral, cebada o trigo
burgol a sopas y cazuelas.
5. Coma galletas integrales o cereal
integral de desayuno como bocadillo.
Compre alimentos integrales.
Al comprar alimentos, usted controla las comidas de
su familia. Su familia comerá lo que usted compra.
Nutrition Matters, Inc. - www.numatters.com
This tipsheet can be reproduced for educational purposes.