Download My Healthy Plate

Healthy
eating
My Healthy Plate
made easy
Serve half your plate with
fruits and vegetables.
Make lower fat
milk or water
part of your meal.
Serve one corner
with whole grains.
Serve one corner with
healthy protein foods.
Cooperative Extension
Johns MC, Schneider C, Lamp C, Shilts MK, Townsend MS. My Healthy Plate Handouts. [Accompanies My Healthy Plate mini-lessons.] University of California Cooperative Extension.
Copyright 2013, Regents of the University of California. All rights reserved. Graphic design by M Reed.
The University of California Division of Agriculture & Natural Resources (ANR) prohibits discrimination or harassment of any person in any of its programs or activities. Equal employment
opportunity inquiries (530) 752-0495. Funded by USDA NIFA AFRI 2010-85215-20658.
09/13/2013 v1
La manera
saludable y
fácil de
Mi Plato Saludable
comer
Sirva frutas y verduras en
la mitad de su plato.
Sirva leche con
sus comidas.
Sirva granos en una
cuarta parte del plato.
Sirva alimentos con
proteínas en una cuarta
parte del plato.
Cooperative Extension
Johns MC, Schneider C, Lamp C, Shilts MK, Kaiser L,Townsend MS. My Healthy Plate Spanish Handout. [Accompanies My Healthy Plate mini-lessons.] University of California Cooperative
Extension. Copyright 2013, Regents of the University of California. All rights reserved. Graphic design by M Reed.
La División de Agricultura y Recursos Naturales (ANR) de Universidad de California prohíbe la discriminación o el hostigamiento de cualquier persona en cualquiera de sus programas o actividades.
Las preguntas sobre la política antidiscriminatoria de ANR pueden dirigirse a (530) 752-0495. Funded by USDA NIFA AFRI 2010-85215-20658.
09/19/2013 v1